Winter Biking
Stolen from 'Winter Commute By Bicycle' by Xena Goldman Second Edition - a zine I got from the library - @xenastuff (ig) and xenagoldman@gmail.com
contents
Benefits
- pretty
- acclimation to season
- reduction of carbon footprint
- easy parking
- outside = less seasonal depression
- cheap (this is a lie)
- excercise
- feels good
- presence and groundedness not afforded by cars
Picking/outfitting a bike
- cheap/easy part replacement - salt will fuck up your shit, easy part replacement will make your investment last longer, and make it easier to clean
- heavy - its slippery out there, and your light summer bike might slip around
- disc brakes - most bikes have rim brakes, which clog up with ice and salt quicker, and are less effective when wet
- fewer gears - more moving parts mean more can go wrong, I chose a bike with gears in the back, but not the front, since i use the same bike all year
- LIGHTS - many lumins, front and back
- speaker - instead of earbuds to stay attentive
- Fenders - front and back, your local bike shop can outfit you
- studded tires
- bottle cage with thermal bottle to keep your water from freezing (optional)
Gear for warmth
my biggest gear advice is try what you already have first. You likely have what you need and don't need to buy a bunch of special stuff. As you ride more, you will notice what part of your body is not working and you can keep expirementing. Also - minimize skin left exposed to the air, even a thin layer will make a world of difference.
- Neck - the wind is always going to sneak in between your layers here. I wear a thick buff AND a scarf. my wife uses a balaclava she loves
- core base layer - your core will get hot as you ride, so wear less core layers then you think, and DO NOT wear cotton right next to your body (it traps in sweat and then it will freeze, nasty)
- core mid-layer - is all about warmth - a sweatshirt is fine, or nothing at all if you plan on working hard or its not THAT cold out
- core top layer - is all about keeping the wind out. Whatever shitty windbreaker should work, but make sure it is big enough to fit over fluxuating layers
- Gloves - I just use my best pair of mittens, but bar mits are also an option. My shifters are big, so i don't need the dextarity to shift, and I need to signal a lot with my hands, so mittens it is.
- Boots - if you already live in a cold place, what you have is fine, but maybe invest in a nice pair of wool socks to go with it.
- pants - jeans are fine. some leggings underneath if its real nasty - tuck in your pants to your socks for an extra seal.
- head - hat that fits under your helmet
- eyes - ski/snowboard goggles are rumored to be be great. I use sun glasses, but they do fog up when I pull up my buff
- high-viz - just wear your ugliest shit. high-viz vests are $4 if you're cheap
- backpack or pannier bag - for all the shit you need when you arrive - everyone recommends Ortlieb (i thrifted one that is 15 years old. the waterproofing is starting to go, but its still great)
gear HACKS!
- rubber kitchen glove + glove = water-proof glove
- half a 2-liter (long ways) + zip ties = fender
- milk crate + zip ties = pannier bag
- ZIP TIES
- thrift stores, army surplus, clothing swaps
- plastic bag between your sock and non-waterproof boots = waterproof boots
- lub in your lock
motivation HACKS!
- get yur shit organized - if you're ready to go, its easier to go - charge all your shit, lay out your outfit
- community is key - find people around you who you can ask advice and complain with
- warm up - the worst part of a ride is starting cold, so skip it by warming up indoors
- pick good music
- have a warm thermos ready for your arrival
route planning and riding
- Practice before you're on a time crunch
- slow down, brake earlier, and avoid icy spots
- make wide, slow turns, and don't lean into them
- its ok to get off and walk through a tough spot
- main roads are better plowed and lit, but cars
- side streets are worse plowed, more icy, and drivers are less attentive, but less drivers
- bikeways - safe, but less plowed, more ice, might not be an option for your destination
- Take the lane if you need to. you are allowed to. it is the law
- don't get doored (when a parked driver opens a door into a passing biker)
Maintenance
- Go to the zine for this - i just wipe off the visible gunk and move on
emergency supplies
- for flats - a new tube, tire levers, pump, and patch kit... or bus pass
- for warmth - extra wool socks,
- for if your phone dies - paper map/directions, phone charger
when you arrive
- lotion/ chapstick
- leave your work shoes at work
- get a little bin to keep all your bike stuff in while at work
- change your clothes once you get to your destination
- deoderent
- hang wet clothes so they're ready for the return trip
- get there a little early so you have time to freshen up
caring for an active body
- STRETCH
- focus on glutes and quads when peddling to avoid joint strain
- WATER
- lotion and chapstick
- SLEEP
- heat, ice, and rest your aches - do not ignore
- diversify your movements- just biking is good, but adding a little strength training is better
- Your body knows what it needs - LISTEN
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